![]() Participants were asked about sleep duration and satisfaction, their ability to fall asleep and remain asleep and about excessive sleepiness during the day. “The good news is that the sleep disruptions we observed following the change to standard time were brief and no longer evident two weeks after the shift.”įor the study, more than 30,000 people were surveyed, ages 45 to 85. “It is influenced by the circadian rhythm, the internal clock that regulates body processes,” he said in a journal news release. Postuma noted that sleep plays an essential role in maintaining good health, mood, cognition, job performance and social activity. In the study, published online May 3 in Neurology, his team did find a small difference in the amount of sleep people get depending on the season. "Future studies are needed that follow individuals over time, including people living in areas with different light exposure and seasonal changes.” Ron Postuma, a neurologist and researcher at McGill University in Montreal. “Previous research has linked the transitions to and from daylight saving time with higher rates of accidents as well as an increased risk of stroke and heart attack," said study author Dr. Surprisingly, that wasn't seen when switching back to daylight saving time in the spring. The transition from daylight saving time to standard time in the fall - when people gain one hour overnight - was associated with a brief rise in sleep disorders, including difficulty going to sleep or staying asleep. THURSDAY, (HealthDay News) - Changing the clocks every spring and fall might seem challenging, but a new study reveals that only one of those changes had a tendency to increase sleep disorders. Editors and writers make all efforts to clarify any financial ties behind the studies on which we report. ![]() All of our articles are chosen independent of any financial interests. HeathDay is committed to maintaining the highest possible levels of impartial editorial standards in the content that we present on our website. ![]() Any known potential conflicts of interest associated with a study or source are made clear to the reader.Įditorial and Fact-Checking Policy for more detail.Įditorial and Fact-Checking Policy HealthDay Editorial Commitment.Each article includes a link or reference to the original source.Peer-reviewed journals or issued from independent and respected medical associations, academic groups and governmental organizations. Unless otherwise noted, all articles focusing on new research are based on studies published in.All articles are edited and checked for factual accuracy by our.Team of industry experts to ensure accuracy. Our syndicated news content is completely independent of any financial interests, is based solely on industry-respected sources and the latest scientific research, and is carefully fact-checked by a HealthDay operates under the strictest editorial standards.
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